Work is stressful. Just how stressful? 65% of adults say that work is the source of somewhat or very significant stress. And that’s no joke considering that stress costs upwards of $190 billion dollars in US health care costs — annually.
Reducing stress will not only help you keep your piece of mind but will also help you maintain your own well-being, whether at work or at home. Check out this infographic put together by SnackNation for tips on reducing stress:
.jpg?t=1508289793070&width=624&name=How-to-reduce-stress-at-work%20(1).jpg "How to reduce work stress - infographic")
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