6 Effortless Ways to Reduce Work Stress [Infographic]

Work is stressful. Just how stressful? 65% of adults say that work is the source of somewhat or very significant stress. And that’s no joke considering that stress costs upwards of $190 billion dollars in US health care costs — annually.

Reducing stress will not only help you keep your piece of mind but will also help you maintain your own well-being, whether at work or at home. Check out this infographic put together by SnackNation for tips on reducing stress:

RELATED POSTS:

• 11 Shocking Stats About Stress at Work and How to Remedy Them
• 7 Reliable Ways to De-Stress After Work