6 Effortless Ways to Reduce Work Stress [Infographic]

by Sabrina Son on Dec 11, 2016 5:00:00 AM

Reducing work stress

Work is stressful. Just how stressful? 65% of adults say that work is the source of somewhat or very significant stress. And that’s no joke considering that stress costs upwards of $190 billion dollars in US health care costs — annually.

Reducing stress will not only help you keep your piece of mind but will also help you maintain your own well-being, whether at work or at home. Check out this infographic put together by SnackNation for tips on reducing stress:

How to reduce work stress - infographic

 

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This post was written by Sabrina Son

A Seattle native, Sabrina loves her morning (or anytime) coffee, spending her weekends on the mountains, and of course, the famous rain.

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