Office life can get incredibly sedentary. Just think about it: you're sitting for almost eight hours a day unless you have the luxury of a stand-up desk. But during those hours, we tend to forget to hydrate (coffee doesn't count), stretch, and just take a breather.
And forgetting to do these simple things is a surefire way to dropping your own productivity and employee engagement level. So the folks at SnackNation put together an infographic with simple tips that will help you improve your overall well-being while at work.